VO2 Max Calculator

Calculate your maximum oxygen consumption and assess your cardiovascular fitness level.

Age

Gender

Weight (kg)

Height (cm)

Resting Heart Rate (bpm)

Activity Level

Your Estimated VO2 Max

Fitness Level

ml/kg/min

Cooper Test Method

0 ml/kg/min

Based on 12-minute run/walk test

Simple field test
No equipment needed
Good for general fitness assessment

Rockport Walking Test

0 ml/kg/min

Based on 1-mile walk test

Suitable for all fitness levels
Low impact
Good for beginners

Heart Rate Method

0 ml/kg/min

Based on resting heart rate

Quick assessment
No exercise required
Good for initial screening

VO2 Max Fitness Categories

Category	Male (ml/kg/min)	Female (ml/kg/min)
Superior	60+	50+
Excellent	50-59	42-49
Good	43-49	36-41
Fair	36-42	30-35
Poor	35 or less	29 or less

Tips to Improve VO2 Max

About VO2 Max Calculator

Our VO2 Max Calculator helps you estimate your maximum oxygen consumption, which is a key indicator of cardiovascular fitness.

Calculation Methods

Cooper Test: Based on 12-minute run/walk distance
Rockport Walking Test: Based on 1-mile walk time and heart rate
Heart Rate Method: Based on resting heart rate and age

What is VO2 Max?

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).

Why is VO2 Max Important?

Indicates cardiovascular fitness level
Helps track fitness progress
Useful for training program design
Can predict athletic performance
Indicates overall health status

Important Notes

These are estimates and may vary from actual lab-tested VO2 max
Consult with a healthcare provider before starting a new exercise program
Progress gradually to avoid injury
Consider your current fitness level and health conditions