Calories Burned Calculator

Calculate calories burned during various activities based on duration and body weight.

Body Weight (kg)

Duration (minutes)

Activity

About Calories Burned Calculator

Our Calories Burned Calculator helps you estimate the number of calories burned during various physical activities based on your body weight and exercise duration.

How Calories Burned is Calculated

The calculation is based on MET (Metabolic Equivalent of Task) values, which represent the energy cost of physical activities. The formula used is:

Calories Burned = MET × Weight (kg) × Duration (hours)

Factors Affecting Calories Burned

Body weight and composition
Exercise intensity
Duration of activity
Individual fitness level
Environmental conditions

Tips for Maximizing Calorie Burn

Increase exercise intensity gradually
Combine cardio and strength training
Stay consistent with your workout routine
Maintain proper form during exercises
Stay hydrated during workouts

Important Notes

These calculations are estimates
Individual results may vary
Consult a healthcare professional before starting a new exercise routine
Consider your current fitness level
Listen to your body and avoid overexertion