Calorie Intake Calculator

Calculate your daily calorie needs and get personalized meal planning recommendations based on your weight goals.

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About Calorie Intake Calculator

Our Calorie Intake Calculator helps you determine your daily calorie needs based on your weight goals and provides personalized meal planning recommendations.

Weight Goals

  • Weight Loss: 500-1000 calorie deficit per day
  • Weight Maintenance: Calorie intake equals TDEE
  • Weight Gain: 500-1000 calorie surplus per day

Meal Distribution

  • Breakfast: 25% of daily calories
  • Morning Snack: 10% of daily calories
  • Lunch: 30% of daily calories
  • Afternoon Snack: 10% of daily calories
  • Dinner: 25% of daily calories

Important Notes

  • Calorie needs are estimates and may vary based on individual factors
  • Adjust portions based on your progress and goals
  • Consider consulting a nutritionist for personalized advice
  • Monitor your weight changes and adjust accordingly
  • Not suitable for children and adolescents