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Calorie Estimator
Find out your Total Daily Energy Expenditure (TDEE) and establish caloric targets to reach your fitness goals.
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How does the Calorie Calculator estimate TDEE?
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise and activity are taken into account.
This calculator first determines your resting BMR (Mifflin-St Jeor) and multiplies it by an activity scale factor ranging from 1.2 (for sedentary lifestyles) to 1.9 (for intensive daily training or manual labor).
TDEE = BMR × Activity Multiplier
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